Basic Outline

Neutral-

I. The Approach
1a. Stance
1b. Position
1c. Motion
II. Power Offense
1a. Best Outside Outside Shot
a. Set-up(s)
b. Shot
c. Finish
1b. Your Tie to shot
2a. Clear tie and FHL
III. 1a. Finish High
1b. Finish Backside
1c. Finish Low
1d. Finish when trapped
IV. 1a. Reshots
1b. FHL
1c. Defense High Shot
1d. Defense Medium
1e. Finish Low
2a. Tricks and Funk


Bottom-

I. First Move
II. Main Move
III. From Feet
IV. 1a. Defend Chop Arm
1b. Defend Spiral/Half/Claw
1c. Defend Ankles
1d. Defend Legs
1e. Defend Crab


Top-
I. First Move
II. Favorite Breakdown
III. 1a. Defend Stan-up
1b. Defend Sit-Out
1c. Defend Switch
1d. Defend Granby
1e. Defend Tripod
IV. Mat Returns

What is the System of Wrestling?

What we developed here is a System of Wrestling which is a hybrid theory based on proven world class technique.

Every move we make has a purpose.

We operate based on sound wrestling philosophy.

Every move we do has a purpose. We never do things just to do them.

Economy of Movement

We learn from the BEST in the WORLD.

High Percentage techniques to score on the better guy. We do technique that will score on the best people you wrestle.

You may be able to get away with poor techniques against wrestlers who aren't as good as you, we use the same techniques irrespective of our opponent.

Qualifications

What qualifies me to develop a System of Wrestling is the great coaches that I have had through the years. I have been blessed to have learned from some of the greatest coaches/wrestlers available. Very few techniques offered here are things I have developed on my own. They are predominately techniques I have learned from my coaches or watching the best compete. Since these techniques are mainly my coaches, I will give you their credentials instead of mine, since after all, this is THEIR technique, brought together by yours truly. In order that I met them.

High School & Clubs:
Donn Ernst - 1976 Olympic U.S. Scouting Coach and Video Technician
Gerard Perez - U.S. Navy/ Kean University Wrestler
Andrew Perez - Delaware Valley College Wrestler
Chuck Rutan - Region 6 Coach of the Year
Sean Sculley - NJ State Place winner
Gene Lezark - CJA Wrestling Club Owner
Steve Giordano - JUCO/Division III All-American

Rutgers University:
John Sacchi - Most Active Wins out of Division 1 Coaches at one point
Mike Leta - All-American at Rutgers
Darren Schulman - 2-time All-American at Syracuse
Steve Cassidy - 2-time All-American at Lehigh

University of Pennsylvania:
Zeke Jones-World Champ/Silver Medal in Olympics/voted Most Technical Wrestler in World
Rob Eiter - U.S. Olympian
Damion Logan - 2-time All-American at Michigan
Josh Henson - All-American at UPenn
Rick Springman - All-American at UPenn