Drills

Stance & Motion: John Smith - Feet a little outside your shoulders (at all times; forward & sideways) - Head stays level - Elbows stay in the pocket - Short Steps - Teach Stance & Motion without a partner first. Learn positioning first - Do not reach or come over the top (that is not a tie-up)

3 Stages of Technique (Economy of Form) - Bruce Lee

Stage 1: Synchronization with Self (Shadow Drilling) a. Correct Form b. Precision (augmenting speed progressively) C. Synchronization of the whole Stage 2: Synchronization with Opponent (Drilling then Sparring) a. Timing (the ability to seize the opportunity when given) b. Distance (correct maintenance of space) Stage 3: Application under fighting (LIVE) conditions a. Mobility b. The physical ability to lengthen movements of arms & legs to increase reach c. Endurance d. Spring & Resilience e. Physical & Mental Alertness f. Imagination & Anticipation g. Courage to take chances h. Speed Progression * Strength Progression

Lines of Defense on Neutral

1. Head 2. Hands 3. Forearms 4. Hips 5. Tricks

Neutral Scoring at the world level

1. Single Leg- 42% 2. Double Leg 3. High Crotch 4. Go Behind- snap OR off a shot (its an attack) [Statistically] Your Drill Sequence should be: 1. Single Leg 2. Go Behind 3. Double Leg 4. High Crotch

Best Positions to Score from (in order)

1. Open 2. Biceps 3. Collar 4. Elbows 5. Underhooks 6. Wrists 7. 2 on 1