3 Stages of Technique (Economy of Form) - Bruce Lee

Stage 1: Synchronization with Self (Shadow Drilling) a. Correct Form b. Precision (augmenting speed progressively) C. Synchronization of the whole Stage 2: Synchronization with Opponent (Drilling then Sparring) a. Timing (the ability to seize the opportunity when given) b. Distance (correct maintenance of space) Stage 3: Application under fighting (LIVE) conditions a. Mobility b. The physical ability to lengthen movements of arms & legs to increase reach c. Endurance d. Spring & Resilience e. Physical & Mental Alertness f. Imagination & Anticipation g. Courage to take chances h. Speed Progression * Strength Progression